2014-08-26

Strength:
Back Squat
5 x 60% of 1RM
5 x 75% of 1RM
3 x 85% of 1RM
As many reps as possible x 95% of 1RM

Today’s max: 215#
WOD:
For Time:
3 Rounds
800m Run
4 Muscle Ups

Time: 15:59 mod mup

– See more at: http://crossfitmurrieta.com/2014/08/25/tuesday-82614/#comment-31844