2014-08-29
Strength: Bench Press 5 x 60% of 1RM 5 x 75% of 1RM 3 x 85% of 1RM As many reps as possible x 95% of 1RM WOD: 5 Rounds: 10 Burpee Broad Jumps 20 Walking Lunges 30 D/U Time: 13:30 Rx – See more at: http://crossfitmurrieta.com/2014/08/28/friday-82914/#comment-31881