2014-08-29

Strength:
Bench Press
5 x 60% of 1RM
5 x 75% of 1RM
3 x 85% of 1RM
As many reps as possible x 95% of 1RM

WOD:
5 Rounds:
10 Burpee Broad Jumps
20 Walking Lunges
30 D/U

Time: 13:30 Rx

– See more at: http://crossfitmurrieta.com/2014/08/28/friday-82914/#comment-31881