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August 2014

2014-08-21

WOD: “Cindy” 20 Min AMRAP 5 Pull Ups 10 Push ups 15 Squats Total: 13 rounds + 8 push-ups Rx Check your previous score here: http://crossfitmurrieta.com/2014/01/09/friday-1102014/

2014-08-17

WOD 5 rounds 5 squat clean thrusters 10 over bar burpees 200m bar carry Last round carry around building Time 45:38 with 5 min rest after 3 rounds

2014-08-15

WOD For Time: 5 Rounds Run 200M 15 Box Jumps (24″/20″) 3 Clean & Jerk (155/105) Time: 15:43 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.8PQdazNz.dpuf

2014-08-13

WOD For Time: 21 Thrusters (95/65) 5 Rope Climbs 15 Thrusters 3 Rope Climbs 9 Thrusters 1 Rope Climb Time: 11:30 Rx – See more at: http://crossfitmurrieta.com/2014/08/12/wednesday-81314/#comments

2014-08-12

WOD 7 Rounds for time: 5 Deadlifts 265/185 10 Push Ups 15 Sit Ups Time: 11:51 Rx – See more at: http://crossfitmurrieta.com/2014/08/11/tuesday-81214/#comment-31685