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August 2014

2014-08-11

WOD For Time: Run 400M 50 D/U Run 400M 40 D/U Run 400M 30 D/U Run 400M 20 D/U Run 400M 10 D/U Time: 13:08 Rx – See more at: http://crossfitmurrieta.com/2014/08/10/monday-81114/#comment-31676

2014-08-08

WOD: AMRAP 12 min 5 pistols (alternating legs) 5 ring dips 5 knees to elbows 5 box jumps (30/24”) Total: 7 rds + 2 pistols (red band ring dips) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.lYddHUUa.dpuf

2014-08-06

WOD: “White” 5 rds 3 rope climbs 10 toes to bar 21 OH walking lunges (45/25# plate) 400 m run Time: 42:09 Rx – See more at: http://crossfitmurrieta.com/2014/08/05/8614/#comment-31607

2014-08-05

WOD: 50-40-30-20-10 squats 25-20-15-10-5 push ups 200 m run between rounds *end with push ups Time: 12:08 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.Z2mNf24D.dpuf

2014-08-04

WOD: AMRAP 20 min 5 thrusters (95/65#) 7 hang power cleans (95/65#) 10 SDHP (95/65#) Total: 6 rds + 4 sdhp Rx – See more at: http://crossfitmurrieta.com/2014/08/03/8414/#comments

2014-08-02

Broomstick Mile: 25 Back squats 25 Front Squats 25 Overhead Squats Run 400 meters 25 Shoulder Press 25 Push Press 25 Push-Jerk Run 400 meters 50 Squat Cleans Run 400 meters 50 Snatches Run 400 meters All exercises are done with a 45/35# bar. The moves are done in synchrony …