September 2, 2014

Strength Back Squat 5 x 60% of 1RM 5 x 65% of 1RM 5 x 75% of 1RM 5 x 85% of 1RM Last set was 3 @ 195# WOD: 15 rounds: 100m sprint 30 second rest Time: 11:44 – See more at: http://crossfitmurrieta.com/category/wod/#sthash.anWlTN61.dpuf