2014-09-02

Strength
Back Squat
5 x 60% of 1RM
5 x 65% of 1RM
5 x 75% of 1RM
5 x 85% of 1RM

Last set was 3 @ 195#

WOD:
15 rounds:
100m sprint
30 second rest

Time: 11:44

– See more at: http://crossfitmurrieta.com/category/wod/#sthash.anWlTN61.dpuf