2014-09-06
WOD: 15 min EMOM 5 Deadlifts (135/95) 5 Hang Cleans 5 Push Press Total: 8 rds emom + 3 amrap + 1 hang clean 105# – See more at: http://crossfitmurrieta.com/category/wod/#sthash.x3obr39L.dpuf
A record of my workouts
WOD: 15 min EMOM 5 Deadlifts (135/95) 5 Hang Cleans 5 Push Press Total: 8 rds emom + 3 amrap + 1 hang clean 105# – See more at: http://crossfitmurrieta.com/category/wod/#sthash.x3obr39L.dpuf