2014-09-13
WOD for a Cause Back squat max Advanced WOD: 2000m Row – Switch off with your partner every 250m Then, split the following work evenly: 50 box jumps (24”/20”) 50 pull-ups 50 kettlebell swings (1.5/1) 50 walking lunge steps 50 abmat sit-ups 50 push-press (65#/45#) 50 back extensions 50 wall …