2014-09-13

WOD for a Cause
Back squat max

Advanced WOD:
2000m Row – Switch off with your partner every 250m
Then, split the following work evenly:
50 box jumps (24”/20”)
50 pull-ups
50 kettlebell swings (1.5/1)
50 walking lunge steps
50 abmat sit-ups
50 push-press (65#/45#)
50 back extensions
50 wall ball shots (20#/14#)
50 burpees
50 double unders
1600m run together

– See more at: http://crossfitmurrieta.com/wod-for-a-cause/#sthash.oRb0jhwM.dpuf

Back Squat: 250# (pr)
Wod with Kat: 42:26