2014-09-17
WOD: 15 Min AMRAP 5 Thrusters (135/95) 200m run 1 Rope climb Total: 5 rds + 175m (115#) – See more at: http://crossfitmurrieta.com/2014/09/16/wednesday-91714/#comment-32067
A record of my workouts
WOD: 15 Min AMRAP 5 Thrusters (135/95) 200m run 1 Rope climb Total: 5 rds + 175m (115#) – See more at: http://crossfitmurrieta.com/2014/09/16/wednesday-91714/#comment-32067