2014-09-23
WOD: 20 minute EMOM Even: 5 split jerks (155/105) Odd: 10 burpees Total: 12 rounds + 2 amrap 115# – See more at: http://crossfitmurrieta.com/2014/09/22/tuesday-92314/#comments
A record of my workouts
WOD: 20 minute EMOM Even: 5 split jerks (155/105) Odd: 10 burpees Total: 12 rounds + 2 amrap 115# – See more at: http://crossfitmurrieta.com/2014/09/22/tuesday-92314/#comments