September 25, 2014

2014-09-25b

WOD AMRAP 5 HSPU 10 overhead squats (95/65) 15 box jumps (24/20) Total: 4 rds + 5 ohs (2 pads and 75# ohs)

WOD Annie 50-40-30-20-10 Double unders and sit-ups Time: 7:25 Rx (pr)