September 27, 2014

2014-09-27b

WOD: 2-2-2-2-2-2 Clean & Jerk *10 min time cap *6 attempts to find 2-rep max. Increase weight after each successful lift. *Failed attempts count as one of the 6 lifts (example: 100-110-115-120-125F-125) Total: 135, 155, 175f, 165 (pr) hit time cap – See more at: http://crossfitmurrieta.com/category/wod/#sthash.7M3YTWbR.dpuf

2014-09-27

Team WOD *Teams of 2 800m run 100 squats 80 sit-ups 60 push-ups 40 pull-ups 20 HSPU 800m row *Each partner runs and rows 400m, while the other rests *One partner works while the other partner rests Time: Kat and Me 17:10 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.7M3YTWbR.dpuf

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