2014-09-27

Team WOD
*Teams of 2

800m run
100 squats
80 sit-ups
60 push-ups
40 pull-ups
20 HSPU
800m row

*Each partner runs and rows 400m, while the other rests
*One partner works while the other partner rests

Time: Kat and Me 17:10 Rx

– See more at: http://crossfitmurrieta.com/category/wod/#sthash.7M3YTWbR.dpuf