2014-09-29
WOD: 20 minute AMRAP 5 paralette HSPU 10 pistols (alternating legs) 200m run Total: 6 rounds + 3 hspu (1 pad regular hspu) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.F8vC4qle.dpuf
A record of my workouts
WOD: 20 minute AMRAP 5 paralette HSPU 10 pistols (alternating legs) 200m run Total: 6 rounds + 3 hspu (1 pad regular hspu) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.F8vC4qle.dpuf