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September 2014

2014-09-17

WOD: 15 Min AMRAP 5 Thrusters (135/95) 200m run 1 Rope climb Total: 5 rds + 175m (115#) – See more at: http://crossfitmurrieta.com/2014/09/16/wednesday-91714/#comment-32067

2014-09-16

WOD: 7 rounds 400m row 10 burpees 10 T2B *30 minute time cap Time: 27:41 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.5M11LhkF.dpuf

2014-09-13

WOD for a Cause Back squat max Advanced WOD: 2000m Row – Switch off with your partner every 250m Then, split the following work evenly: 50 box jumps (24”/20”) 50 pull-ups 50 kettlebell swings (1.5/1) 50 walking lunge steps 50 abmat sit-ups 50 push-press (65#/45#) 50 back extensions 50 wall …