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September 2014

2014-09-12

WOD: Run the dirt mile 100 double-unders Run the dirt mile Time: 26:29 Rx (100 degrees) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.gF0zfgvH.dpuf

2014-09-10

WOD: 18-16-14-12-10-8-6-4-2 Ring Rows Push Press (96/65) Sit-ups Time: 23:48 Rx – See more at: http://crossfitmurrieta.com/2014/09/09/wednesday-91013/#comment-31986

2014-09-06

WOD: 15 min EMOM 5 Deadlifts (135/95) 5 Hang Cleans 5 Push Press Total: 8 rds emom + 3 amrap + 1 hang clean 105# – See more at: http://crossfitmurrieta.com/category/wod/#sthash.x3obr39L.dpuf