2014-09-02
Strength Back Squat 5 x 60% of 1RM 5 x 65% of 1RM 5 x 75% of 1RM 5 x 85% of 1RM Last set was 3 @ 195# WOD: 15 rounds: 100m sprint 30 second rest Time: 11:44 – See more at: http://crossfitmurrieta.com/category/wod/#sthash.anWlTN61.dpuf
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September 2014
2014-09-01
Labor Day Team WOD Teams of 2: 5 rounds: 400m run 21 kb swings (1.5/1) 12 pull-ups *Partners run together, but all other movements are shared. Each partner must complete at least one rep of every movement. Scott and me: 17:43 Rx (114 straight weeks at Crossfit Murrieta) – See …