2014-10-01
WOD: 20 deadlifts (225/155) 30 wallballs (20/14) 40 alternating-arm Russian kettlebell swings (1.5/1) 50 double unders 40 alternating-arm Russian KB swings 30 wallballs 20 deadlifts Time: 17:30 Rx – See more at: http://crossfitmurrieta.com/2014/09/30/wednesday-10114/#comment-32228