2014-10-01

WOD:

20 deadlifts (225/155)
30 wallballs (20/14)
40 alternating-arm Russian kettlebell swings (1.5/1)
50 double unders
40 alternating-arm Russian KB swings
30 wallballs
20 deadlifts

Time: 17:30 Rx

– See more at: http://crossfitmurrieta.com/2014/09/30/wednesday-10114/#comment-32228