2014-10-05
WOD – Nutrition Challenge Benchmark 3 rounds: 1 minute stations – squats sit-ups kettlebell swings (1/.75) row for calories *Rest 1 minute after each round Score = total reps + total calories rowed Total: 322 – See more at: http://crossfitmurrieta.com/category/wod/#sthash.fEDFW0nv.dpuf