2014-10-05

WOD – Nutrition Challenge Benchmark
3 rounds:
1 minute stations –
squats
sit-ups
kettlebell swings (1/.75)
row for calories

*Rest 1 minute after each round
Score = total reps + total calories rowed

Total: 322

– See more at: http://crossfitmurrieta.com/category/wod/#sthash.fEDFW0nv.dpuf