October 6, 2014

Strength Shoulder Press 5 x 65% 5 x 75% 5 x 85% AMRAP @ 95% of 1RM WOD 20 min EMOM 1 deadlift (255/180) *Increase 1 rep every minute Total: 9 rounds + 7 Rx – See more at: http://crossfitmurrieta.com/2014/10/05/monday-10614/#comment-32427