2014-10-06

Strength
Shoulder Press
5 x 65%
5 x 75%
5 x 85%
AMRAP @ 95% of 1RM

WOD
20 min EMOM
1 deadlift (255/180)
*Increase 1 rep every minute

Total: 9 rounds + 7 Rx

– See more at: http://crossfitmurrieta.com/2014/10/05/monday-10614/#comment-32427