2014-10-07
WOD 3 rounds: 3 rope climbs 5 bar muscle-ups 7 box jumps (30/24) 9 hand-release push-ups 11 sit-ups Time: 18:58 scaled muscle ups (1 mu = 3 chest to bar pull-ups and 3 ring dips red band) – See more at: http://crossfitmurrieta.com/2014/10/06/tuesday-10714/#comment-32465