2014-10-07

WOD
3 rounds:
3 rope climbs
5 bar muscle-ups
7 box jumps (30/24)
9 hand-release push-ups
11 sit-ups

Time: 18:58 scaled muscle ups (1 mu = 3 chest to bar pull-ups and 3 ring dips red band)

– See more at: http://crossfitmurrieta.com/2014/10/06/tuesday-10714/#comment-32465