2014-10-08
WOD “Helen” 3 rounds: 400m run 21 kettlebell swings (1.5/1) 12 pull-ups Time: 14:25 Rx – See more at: http://crossfitmurrieta.com/2014/10/07/wednesday-10814/#comment-32488
A record of my workouts
WOD “Helen” 3 rounds: 400m run 21 kettlebell swings (1.5/1) 12 pull-ups Time: 14:25 Rx – See more at: http://crossfitmurrieta.com/2014/10/07/wednesday-10814/#comment-32488