2014-10-11

Team WOD
Teams of 3:
5 rounds
30 box jumps overs (24/20)
30 sit-ups
30 air squats
30 pull-ups
30 jumping lunges
CASH-OUT: 1200m run together

Time: Kat and me: 22:53 Rx (20 reps instead of 30)

– See more at: http://crossfitmurrieta.com/#sthash.l6JTYEcB.dpuf

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