2014-10-12
WOD 3 rds Wall climb 10 burpees 20 alternating sledgehammers 200m row Time: 8:32 Rx Max deadlift: 1 @ 345# (pr)
A record of my workouts
WOD 3 rds Wall climb 10 burpees 20 alternating sledgehammers 200m row Time: 8:32 Rx Max deadlift: 1 @ 345# (pr)