October 13, 2014

WOD: 50 wallballs (20/14) 30 power cleans (155/110) 15 ring muscle-ups Time: 17:11 (135# power clean, scaled m/u ring rows and ring dips red band) – See more at: http://crossfitmurrieta.com/2014/10/12/monday-101314/#comment-32636