2014-10-13

WOD:
50 wallballs (20/14)
30 power cleans (155/110)
15 ring muscle-ups

Time: 17:11 (135# power clean, scaled m/u ring rows and ring dips red band)

– See more at: http://crossfitmurrieta.com/2014/10/12/monday-101314/#comment-32636