2014-10-14
WOD 20 min AMRAP: 5 front squats (135/95) 7 bar facing burpees 9 T2B 200m run Total: 5 rds + 2 burpees Rx – See more at: http://crossfitmurrieta.com/#sthash.YLEi4vJ9.dpuf
A record of my workouts
WOD 20 min AMRAP: 5 front squats (135/95) 7 bar facing burpees 9 T2B 200m run Total: 5 rds + 2 burpees Rx – See more at: http://crossfitmurrieta.com/#sthash.YLEi4vJ9.dpuf