2014-10-17
WOD 21 – 15 – 9 Kettlebell Swings (1.5/1) HSPU Overhead Squats (95/65) *Cash out: 800m row Time: 20:36 (75# ohs, 2 pad hspu) – See more at: http://crossfitmurrieta.com/2014/10/16/friday-101714/#comment-32744
A record of my workouts
WOD 21 – 15 – 9 Kettlebell Swings (1.5/1) HSPU Overhead Squats (95/65) *Cash out: 800m row Time: 20:36 (75# ohs, 2 pad hspu) – See more at: http://crossfitmurrieta.com/2014/10/16/friday-101714/#comment-32744