2014-10-17

WOD
21 – 15 – 9
Kettlebell Swings (1.5/1)
HSPU
Overhead Squats (95/65)
*Cash out: 800m row

Time: 20:36 (75# ohs, 2 pad hspu)

– See more at: http://crossfitmurrieta.com/2014/10/16/friday-101714/#comment-32744