2014-10-25
WOD Teams of 2: 1000m row (switch every 250m) 90 double unders 80 partner med ball sit-ups (20/14) 70 kb swings (1.5/1) 60 push-ups 50 wallballs (20/14) 40 pull-ups 30 box jumps (24/20) 20 HSPU 1000m row (switch every 250m) *one partner works while the other rests Time: John and …