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October 2014

2014-10-20

WOD 30-20-10 Thrusters (95/65) Chest-to-Bar pull-ups Time: 17:35 (95# / regular pull-ups) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.oE2QzqZC.dpuf

2014-10-17

WOD 21 – 15 – 9 Kettlebell Swings (1.5/1) HSPU Overhead Squats (95/65) *Cash out: 800m row Time: 20:36 (75# ohs, 2 pad hspu) – See more at: http://crossfitmurrieta.com/2014/10/16/friday-101714/#comment-32744

2014-10-16

WOD 3 rounds: 15 box jumps (30/24) 30 toes thru rings 45 burpees *Repeat WOD – May 9, 2014 Time: 29:05 Rx – See more at: http://crossfitmurrieta.com/2014/10/15/thursday-101614/#comment-32713

2014-10-14

WOD 20 min AMRAP: 5 front squats (135/95) 7 bar facing burpees 9 T2B 200m run Total: 5 rds + 2 burpees Rx – See more at: http://crossfitmurrieta.com/#sthash.YLEi4vJ9.dpuf

2014-10-13

WOD: 50 wallballs (20/14) 30 power cleans (155/110) 15 ring muscle-ups Time: 17:11 (135# power clean, scaled m/u ring rows and ring dips red band) – See more at: http://crossfitmurrieta.com/2014/10/12/monday-101314/#comment-32636