2014-11-01
Team WOD @ 9am “Deck of Cards” Teams of 3: Hearts = burpees Spades = toes to bar Clubs = squats Diamonds = push-ups Joker = 400m run Ace = 2 rope climbs Queen = 5 pull-ups King = 20 jumping lunges Jack = 30 double-unders Time: Jill, Kat and …