2014-11-01

Team WOD @ 9am
“Deck of Cards”
Teams of 3:
Hearts = burpees
Spades = toes to bar
Clubs = squats
Diamonds = push-ups
Joker = 400m run
Ace = 2 rope climbs
Queen = 5 pull-ups
King = 20 jumping lunges
Jack = 30 double-unders

Time: Jill, Kat and me: 37:56 Rx (I was short a few burpees and jumping lunges)

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