2014-11-09
Weights
back squat 255# (pr)
Push press 10 @ 95# and 115#
50 sit-ups
50 back extensions
This site uses Akismet to reduce spam. Learn how your comment data is processed.
A record of my workouts
Weights
back squat 255# (pr)
Push press 10 @ 95# and 115#
50 sit-ups
50 back extensions
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Leave a Reply