2014-11-22
Team WOD @ 9am 25 min AMRAP: 25 MB sit-up/toss over 24″ box (20/14) 20 Burpees (partner holds plank; switch as needed) 15 Partner Squats (with a MB at your backs) *5 burpee penalty if ball falls out* 10 Partner Deadlifts @ 65% of total body weight (add both athlete’s …