November 23, 2014

WOD “USMC” 20 (men)/15 (women) dead-hang pull-ups 100 sit-ups 3 mile run (12 laps around CFM) Time: 34:30 Rx estimated time because clock died on final 2 laps – See more at: http://crossfitmurrieta.com/#sthash.rct478xH.dpuf