2014-11-26
WOD 4 rds: 50 Double-Unders 25 Air Squats 15 KB swings (1.5/1) 2 rope climbs Time: 16:39 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.5wIUFuD5.dpuf
A record of my workouts
WOD 4 rds: 50 Double-Unders 25 Air Squats 15 KB swings (1.5/1) 2 rope climbs Time: 16:39 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.5wIUFuD5.dpuf