2014-11-28
Black Friday Team WOD @9am Filthy 50 w/partner: 400m run (together) 50 box jumps (24/20) 50 burpees 50 jumping pull ups 50 KB swings (1.5/1) 50 walking lunges 50 K2E 50 Push Press (45/35) 50 weighted good mornings (45/35) 50 wall balls (20/14) 50 DU 400m run (together) *all reps …