2014-11-28

Black Friday Team WOD @9am
Filthy 50 w/partner:
400m run (together)
50 box jumps (24/20)
50 burpees
50 jumping pull ups
50 KB swings (1.5/1)
50 walking lunges
50 K2E
50 Push Press (45/35)
50 weighted good mornings (45/35)
50 wall balls (20/14)
50 DU
400m run (together)

*all reps split up evenly w/partner.
*1 partner works while the other rests, except for runs

Time: Mickey and Me: 25:11 Rx

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