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November 2014

2014-11-20

WOD “Ugly Duck” 21-15-9 Wall Balls (20/14) Overhead Squats 95/65# (65/45# masters 50+) K2E Time: 13:38 75# – See more at: http://crossfitmurrieta.com/2014/11/19/thursday-112014/#comment-33466

2014-11-18

WOD “Diane” 21-15-9 Deadlift 225/155# (180/135 masters 50+) HSPU Time: 10:18 2 pad HSPU – See more at: http://crossfitmurrieta.com/category/wod/#sthash.PrMor0kd.dpuf

2014-11-17

WOD “CrossBeau” Warm-Up: 1600m run *10 min time cap 40 yard weighted sled suicide sprints *10 min time cap Time: 8:01 run, 8:53 Rx wod – See more at: http://crossfitmurrieta.com/2014/11/16/monday-111714/#comment-33409

2014-11-16

WOD “Blitzen” Challenge Round 2 x 50 meter big sled push 70/35# (45/25# masters) *RX+ Challenge (optional): Load sled with an RX+ weight for your two pushes. If you fail to finish in under 30 seconds, your score is zero for this round. Once-a-Round 400m little sled pull Rx 70/35# (45/25# masters) Heads-Up, Back-Up …

2014-11-15

Team WOD @ 9am *Teams of 2 50 – 40 – 30 – 20 – 10 front squat (135/95) pull-ups *50 d/u after each round *1 partner works while the other rests Time: Kat and me 18:22 75#/95# – See more at: http://crossfitmurrieta.com/#sthash.IxZXmLX7.dpuf

2014-11-14

WOD “Linda’s little sister” 15 min EMOM 1 bench press 170/120# (135/105# masters) *Increase 1 rep every minute *Spotter is mandatory Total: 2 rds Rx, 2 rds 165# + 2 reps – See more at: http://crossfitmurrieta.com/#sthash.4fsbT1Hi.dpuf

2014-11-12

WOD “Evie” (Open 11.3) 5 min AMRAP: 1 Squat Clean 165/110# (135/75# masters 55+) 1 Shoulder to Overhead 165/110# (135/75# masters 55+) Total: 26 at 145# – See more at: http://crossfitmurrieta.com/#sthash.KPHRPBuh.dpuf