2014-12-06
Team WOD Teams of 2- 1000 m row (switch every 250m) 100 push press (45/35) 100 abmat sit ups 100 pull ups 100 air squats 100 DU 100 KB swings (1.5/1) Run dirt mile together *All reps split evenly *One partner works while the other rests Time: 33:22 (rowed 1600m …