2014-12-06

Team WOD

Teams of 2-
1000 m row (switch every 250m)
100 push press (45/35)
100 abmat sit ups
100 pull ups
100 air squats
100 DU
100 KB swings (1.5/1)
Run dirt mile together
*All reps split evenly
*One partner works while the other rests

Time: 33:22 (rowed 1600m and ran 400m)

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