2014-12-08
WOD 15 min EMOM Ground to overhead (165/110) *Increase 1 rep every minute Total: 6 rounds + 30 at 140# – See more at: http://crossfitmurrieta.com/2014/12/07/monday-12814/#comment-33669
A record of my workouts
WOD 15 min EMOM Ground to overhead (165/110) *Increase 1 rep every minute Total: 6 rounds + 30 at 140# – See more at: http://crossfitmurrieta.com/2014/12/07/monday-12814/#comment-33669