2014-12-11
WOD 20 min AMRAP 50 ft. burpee broad jump 50 ft. bear crawl 3 bear complex (120/85) *1 bear complex = 1 power clean, 1 front squat, 1 push-press, 1 back squat, 1 back push press. Total: 6 rounds + bear crawl 95# – See more at: http://crossfitmurrieta.com/2014/12/10/thursday-121114/#comments